– published in International Journal of Multidisciplinary Research and Growth Evaluation
Summary
The Evidence for Bridging Gunas and Psychology
Can ancient wisdom solve the modern mental health crisis? This discussion highlights the vital integration of Ayurvedic principles—like the Gunas and Doshas—with contemporary clinical practice. By examining the evidence behind herbal powerhouses like Ashwagandha and therapies like Shirodhara, we move toward a truly holistic psychiatry. Discover how bridging these traditions offers a personalized, evidence-based roadmap for emotional resilience and sustained mental clarity in an increasingly stressful world.