– published in the journal of drug research in Ayurvedic Sciences
Summary
A Framework for Integrating Ancient Nutrition into Modern Science
Is nutrition just about calories and macros? This discussion explores the essential integration of Ayurvedic dietetics into modern health science. Beyond basic nutrients, Ayurveda considers food processing, seasonal timing, and psychological states to prevent lifestyle diseases. From the 12 food categories to the concept of “incompatible combinations,” discover how this holistic framework provides a rigorous, personalized roadmap for global well-being. It is time to mainstream ancient wisdom for a healthier, high-tech future.