– Psychosomatic disorders and the sattva principle: an ayurvedic approach to community mental health published in World Journal of Pharmaceutical Research
Mastering Mental Clarity
Can a clearer mind heal a suffering body? This article explores the Sattva principle—the Ayurvedic key to mental purity and physical resilience. By leveraging “Sattvavajaya” (Ayurvedic psychotherapy) and brain-boosting herbs like Brahmi, we can manage the complex link between stress and chronic illness. Discover how these ancient mental health frameworks provide a sustainable, community-driven model for emotional stability and total mind-body wellness in our high-pressure modern world.