– published in Journal of Ayurveda and Integrated Medical Sciences
Summary
Ayurveda & Lifestyle: The Preventive Edge
Facing the rise of non-communicable diseases? This essential article introduces a fresh model for Preventive Health Care!
Discover how combining evidence-based modern methods with time-tested Ayurvedic practices—like Dinacharya (daily routines), Ritucharya (seasonal conduct), and Yoga—offers a powerful, holistic solution. Learn how adopting this Integrative Lifestyle model can be the key to managing risk factors, promoting overall well-being, and fundamentally improving your quality of life.