– published in Naunyn-Schmiedeberg’s Archives of Pharmacology
Nature’s Sleep Secrets
Struggling with restless nights? This comprehensive review explores the shift toward integrative sleep management, moving beyond habit-forming drugs to science-backed natural alternatives. Discover how botanical powerhouses like Ashwagandha, Valerian, and Passionflower work at a molecular level to calm the nervous system and restore circadian rhythms. By bridging traditional herbal wisdom with modern pharmacology, this guide offers a non-toxic, sustainable blueprint for achieving deep, restorative sleep and enhancing daily vitality.