– published in Journal of Integrative and Complementary Medicine
Online Ayurveda Detox
Can ancient wisdom thrive in a digital world? This innovative pilot study reveals how a four-month online Ayurveda program significantly transforms well-being. Participants experienced a 55% drop in anxiety and a 45% reduction in depression, alongside improved digestion and energy levels. By blending personalized diets with yoga and herbal detox, this multimodal approach proves that holistic lifestyle interventions are not just safe—they are powerful tools for modern mental health.