– published in American Journal of Preventive Medicine
Summary
US Mortality Study of Complementary and Alternative Medicine
Does integrating complementary health practices into your routine actually extend your lifespan? A massive US study tracked over 55,000 adults to find out. While many alternative modalities showed neutral effects, regular engagement in mind-body habits like yoga and Pilates was strongly linked to a lower mortality risk. Discover how a comprehensive, proactive wellness routine creates a powerful cumulative shield for long-term survival.