– published in Journal of Ayurveda and Integrated Medical Sciences
summary
Ayurvedic Secrets for Indigestion
Is your digestion off track? Ayurveda teaches that health begins with Agni, your digestive fire. This insightful article explores Ajirna—indigestion—and how it triggers toxins known as Ama, the root of many systemic diseases. Discover how to identify your specific indigestion type and restore balance through ancient strategies like mindful fasting, appetite-stimulating herbs, and lifestyle shifts for sustainable, evidence-based gut health and total vitality.