– published in African Journal of Biomedical Research
Summary
The Zen of Sleep: Healing Chronic Insomnia with Ayurvedic Panchakarma
Tired of counting sheep and worrying about the side effects of sleep meds? Discover how ancient wisdom tackles modern stress. This clinical case highlights the power of Nasya (nasal oil therapy) and Shiro-Abhyanga (medicated head massage) in treating chronic insomnia. By balancing the Vata dosha, these non-invasive Panchakarma therapies slashed sleep disturbance scores by half in just 14 days. Embrace a safe, affordable, and holistic path to restorative rest and mental clarity.