– published in “Cureus”
Summary
Natural Relief: Shatavari for Menopausal Symptoms
Seeking a safe alternative to Hormone Replacement Therapy (HRT)?
This double-blind, randomized controlled trial validates the traditional Ayurvedic use of Shatavari root extract for menopause management. The study of 70 women showed a significant reduction in common symptoms like hot flashes, night sweats, insomnia, and anxiety, and significantly improved overall Quality of Life. Crucially, the extract was found to be safe with no significant adverse events, making it a promising natural option.
Discover the powerful benefits of this ancient herb!