– published in Pharmaceuticals
Summary
Ashwagandha Safety Revealed
Is your daily adaptogen actually safe? Amid growing concerns over non-standardized herbal supplements, this comprehensive systematic review offers reassuring clarity. Analyzing data from over 2,300 healthy adults, researchers found that standardized Ashwagandha root extract is exceptionally well-tolerated. Vital organ biomarkers remained completely stable, cortisol dropped predictably, and no serious side effects occurred, providing a solid, science-backed green light for short-to-mid-term wellness use.