– published in Journal of Ayurveda and Integrative Medicine
summary
Shirodhara and Abhyanga for Stress Relief
Discover the physiological power of ancient relaxation. This clinical case study explores how Shirodhara and Abhyanga—traditional Ayurvedic oil therapies—work synergistically to soothe the nervous system and regulate cortisol, the body’s primary stress hormone. Moving beyond surface-level calm, these evidence-based interventions offer a profound pathway to mental stability, providing a scientifically grounded approach to managing anxiety and restoring systemic balance in our high-stress modern world.