– published in International Journal of Ayurveda360
Summary
What if the key to personalized and preventive nutrition has been in Ayurvedic texts for thousands of years? This essential review establishes that Ayurvedic dietary wisdom (Āhara) directly aligns with contemporary nutrition science. The article integrates core concepts like the six tastes (ṣaḍrasa) and food energetics (vīrya) with modern understandings of gut health, chrononutrition, and mindful eating. It concludes by proposing integrative strategies that blend ancient principles with empirically validated techniques, establishing a robust foundation for personalized and preventive nutrition.