– published in Journal of Drug Research in Ayurvedic Sciences
Short Summary
How does 3,000-year-old Ayurvedic wisdom offer a direct roadmap to understanding your modern gut microbiome? A must-read review that bridges the ancient Ayurvedic dietary wisdom and modern microbiome science. It validates the health impact of key Ayurvedic practices, including seasonal eating, traditional prebiotic-rich herbs (e.g., turmeric and triphala), and mindful consumption. The review emphasizes the necessity of personalized nutrition based on Prakriti to modulate the gut microbiota, offering a robust, holistic framework for preventing chronic health disorders.