– published in Journal of Agriculture and Food Research
Summary
Adaptogens: Nature’s Stress Shield – This comprehensive review highlights the crucial role of adaptogens—natural compounds like Rhodiola and Ashwagandha—in managing modern stress and fatigue and enhancing overall wellness. It critically analyzes the scientific evidence, proposing clear steps for pharmacological testing and addressing inconsistencies in assessing their efficacy and safety. The article emphasizes that these botanicals help the body achieve non-specific stress resistance, bridging traditional use with contemporary science for better health support.